There are two types of people in the world: those who choose to be
happy, and those who choose to be unhappy. Contrary to popular belief,
happiness doesn’t come from fame, fortune, other people, or material
possessions. Rather, it comes from within. The richest person in the world
could be miserable while a person living in the slums of a third world country
could be happy and content. I have spent plenty of time amongst both groups to
have seen it first hand. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at
peace with themselves.
The question is: how do they do that?
It’s quite simple. Happy people have good habits that enhance their
lives. They do things differently. Ask any happy person, and they will tell you
that they …
1.
Don’t hold grudges.
Happy people understand that it’s better to forgive and forget than to
let their negative feelings crowd out their positive feelings. Holding a grudge
has a lot of detrimental effects on your wellbeing, including increased
depression, anxiety, and stress. Why let anyone who has wronged you have power
over you? If you let go of all your grudges, you’ll gain a clear conscience and
enough energy to enjoy the good things in life.
2.
Treat everyone with kindness.
Did you know that it has been scientifically proven that being kind
makes you happier? Every time you perform a selfless act, your brain produces
serotonin, a hormone that eases tension and lifts your spirits. Not only that,
but treating people with love, dignity, and respect also allows you to build
stronger relationships.
3.
See problems as challenges.
The word “problem” is never part of a happy person’s vocabulary. A
problem is viewed as a drawback, a struggle, or an unstable situation while a
challenge is viewed as something positive like an opportunity, a task, or a
dare. Whenever you face an obstacle, try looking at it as a challenge.
4.
Express gratitude for what they already have.
There’s a popular saying that goes something like this: “The happiest
people don’t have the best of everything; they just make the best of everything
they have.” You will have a deeper sense of contentment if you count your
blessings instead of yearning for what you don’t have.
5.
Dream big.
People who get into the habit of dreaming big are more likely to
accomplish their goals than those who don’t. If you dare to dream big, your
mind will put itself in a focused and positive state.
6.
Don’t sweat the small stuff.
Happy people ask themselves, “Will this problem matter a year from now?”
They understand that life’s too short to get worked up over trivial situations.
Letting things roll off your back will definitely put you at ease to enjoy the
more important things in life.
7.
Speak well of others.
Being nice feels better than being mean. As fun as gossiping is, it
usually leaves you feeling guilty and resentful. Saying nice things about other
people encourages you to think positive, non-judgmental thoughts.
8.
Never make excuses.
Benjamin Franklin once said, “He that is good for making excuses is
seldom good for anything else.” Happy people don’t make excuses or blame others
for their own failures in life. Instead, they own up to their mistakes and, by
doing so, they proactively try to change for the better.
9.
Get absorbed into the present.
Happy people don’t dwell on the past or worry about the future. They
savor the present. They let themselves get immersed in whatever they’re doing
at the moment. Stop and smell the roses.
10.
Wake up at the same time every morning.
Have you noticed that a lot of successful people tend to be early
risers? Waking up at the same time every morning stabilizes your circadian
rhythm, increases productivity, and puts you in a calm and centered state.
11.
Avoid social comparison.
Everyone works at his own pace, so why compare yourself to others? If
you think you’re better than someone else, you gain an unhealthy sense of superiority.
If you think someone else is better than you, you end up feeling bad about
yourself. You’ll be happier if you focus on your own progress and praise others
on theirs.
12.
Choose friends wisely.
Misery loves company. That’s why it’s important to surround yourself
with optimistic people who will encourage you to achieve your goals. The more
positive energy you have around you, the better you will feel about yourself.
13.
Never seek approval from others.
Happy people don’t care what others think of them. They follow their own
hearts without letting naysayers discourage them. They understand that it’s
impossible to please everyone. Listen to what people have to say, but never
seek anyone’s approval but your own.
14.
Take the time to listen.
Talk less; listen more. Listening keeps your mind open to others’
wisdoms and outlooks on the world. The more intensely you listen, the quieter
your mind gets, and the more content you feel.
15.
Nurture social relationships.
A lonely person is a miserable person. Happy people understand how
important it is to have strong, healthy relationships. Always take the time to
see and talk to your family, friends, or significant other.
16.
Meditate.
Meditating silences your mind and helps you find inner peace. You don’t
have to be a zen master to pull it off. Happy people know how to silence their
minds anywhere and anytime they need to calm their nerves.
17.
Eat well.
Junk food makes you sluggish, and it’s difficult to be happy when you’re
in that kind of state. Everything you eat directly affects your body’s ability
to produce hormones, which will dictate your moods, energy, and mental focus.
Be sure to eat foods that will keep your mind and body in good shape.
18.
Exercise.
Studies have shown that exercise raises happiness levels just as much as
Zoloft does. Exercising also boosts your self-esteem and gives you a higher
sense of self-accomplishment.
19.
Live minimally.
Happy people rarely keep clutter around the house because they know that
extra belongings weigh them down and make them feel overwhelmed and stressed
out. Some studies have concluded that Europeans are a lot happier than
Americans are, which is interesting because they live in smaller homes, drive
simpler cars, and own fewer items.
20.
Tell the truth.
Lying stresses you out, corrodes your self-esteem, and makes you
unlikeable. The truth will set you free. Being honest improves your mental
health and builds others’ trust in you. Always be truthful, and never apologize
for it.
21.
Establish personal control.
Happy people have the ability to choose their own destinies. They don’t
let others tell them how they should live their lives. Being in complete
control of one’s own life brings positive feelings and a great sense of
self-worth.
22.
Accept what cannot be changed.
Once you accept the fact that life is not fair, you’ll be more at peace
with yourself. Instead of obsessing over how unfair life is, just focus on what
you can control and change it for the better.
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